Again my lovely, it depends on how much you weigh and what you are eating. If your diet is appropriate then you will of course lose weight eventually from all of your body, where fat will be lost first is not up to you to decide, your own body makes that decision, but cardio workout, a good run, interval training, skipping, high intensity dance sessions - all cardio will help target all of those parts. Also on the side I would suggest doing 5-10 minutes of toning a couple of days a week to help aswell.
It depends mainly on your motives, what you are trying to achieve (gaining, maintaining, losing weight) and your BMI.
Yes, complete mistake, I got stone and pound the wrong way round. Silly me! Thank you for notifying me lovely anon :)
I went through the exact same thing, not just my mum but my friends too so it was pretty difficult being dragged back down constantly but I think the main thing is you constantly have to remind yourself you are doing it to better yourself and be more happy with your own body, it’s your body not hers. There is so much you can try to say to make her understand but once you get to your goal trust me that’s the best feeling, to be able to say to ones who said you couldn’t or you shouldn’t that you did and you’re proud of it. Good luck!
It definitely would if you have a healthy diet on the side. Remember the key to lose weight it based around 70% on your intake and only 30% on your exercise.
If you’re looking to lose weight then cardio workouts if you are just wanting to tone try exercises targeting the abdominal area and tummy/stomach.
Absolutely! It’s been proven by hundreds and thousands of people, including myself! :)
There is no magic behind it trust me.
The first few days/week is the hardest because your motivation is the lowest, I did find myself fighting with myself, its a mental journey aswell as a physical one but once those results slowly started to show, it is the biggest motivation.
Skipping and interval training were my best friends, also your diet is so key. The right foods are absolutely necessary!
Always have 4 points for this question.
1- Stay hydrated! Water, water and more water!
2- Choose skin friendly foods.
3- Choose foods filled with the vitamins and minerals.