You’ll have to do more toning around the bottom and upper thighs area . Have a look on youtube for a couple. There are so many to choose from, find around 5 you enjoy and do about 10-20 sets of each one for about 30 minutes each day x

Oh this is such a wonderful message to log in to, thank you whoever you are. Really brightened up my day :) Lots of love x

Yes it’s definitely possible to lose 15 pounds by April. 

First of all it doesn’t seem like you have a very good motivation for yourself. You need to make sure you find something which will stick with you and get you through it until the end of your weight loss. Get into the positive mind frame before you start your diet regime, otherwise it will be no point if you keep giving in.

Create yourself a weekly or daily food plan and stick to it. Try and do about an hour of cardio and 15-30 minutes strength training after about 4 or five times a week.

You could try cardio workouts such as swimming, cycling, running, skipping and maybe include sets. e.g do a 10 minute set of running then 3 minutes of weights and then back to running etc.

Have a look at this if you want some exercise ideas for strength training http://www.netfit.co.uk/beginners-weight-web.htm

Hope this helps x

Make sure you are drinking alot of water. 

Try increase how much protein you are eating, and start including alot of high fibre foods.

Make sure that you are eating 3 meals a day and not skipping out any.

You could try aiming to stop eating anything 3 hours before you go to bed.

Exercise! Do a couple of hours of cardio exercises every week to speed up the rate you are losing the calories.

Hope this helps x

It does help long term, i agree. When you build muscle, at heart rest rate you would be burning more calories than usual but if you are just trying to lost weight as quickly as possible, it’s better to go down the cardio route than do weights.

I would say aim about 1 hour minimum - 2 hours.

Weight lifting doesn’t help weight loss, no. It simply is just toning you up and adding muscle and definition to your body. Keep with the cardio if you want to lose weight.

Tell me what sort of things you are eating and I’ll try to tell you what things you shouldn’t eat and what you should eat more of.

It’s definately not impossible. If one has the will power to stay healthy and eat properly than you will regarding what ever comes in front of you on a daily basis. College campus is very difficult to stay healthy seeing as most of the students don’t have the time to cook or just think about what they eat, most of it is fast food on the go etc, I’m sure you know exactly what I mean. But I would simply just stick to the point that you as a person need to have the strength not to give in to the unhealthy foods. Find an hour in your day or week to prepare meals for yourself. Fast food which you have made but healthy. Make sure you carry around a emergency piece of fruit or a handful of almonds or nuts just so you do have something if you are feeling a bit peckish.

Hope this helps love!

Hello lovely!

Making a diet plan is pretty simple and not very time consuming, I would encourage everyone to make one suitable to themselves.

If you get hungry very quickly, I would suggest having 6 smaller meals rather than 3 meals everyday. Space them out at equal intervals and make sure they consist of not too much but not too little, just enough to keep you going until your next meal. Have a look at my earlier posts which I have answered on high protein and high fibre foods and include as much of them as you can in your diet. Research on which meals are fulling and are within the calorie range that you want personally. Once you’ve got that down. I would say to make sure you have a couple of copies of the plan with you. Maybe one at home and another small copy with you, keep it in your bag or pocket written on a little notepad.

Personally I’d say if you find it hard to change to things, change your diet slowly. Start eating smaller meals but within equal time periods that you eventually want to be doing once you get into the full swing of it. At home it is very easy to start eating and not stop. But try not to go in to the kitchen as much as you would normally, keep yourself busy in order to stop indulging in as much foods as you say you do.

Hope this helps and gives you some sort of idea, good luck! X